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Your Health and Wellbeing

Our Ways to Wellness programme helps you to improve your health and wellbeing

We have lots of different activities and projects that help you improve your health and wellbeing. Helping you to meet new people, build friendships, and learn new things. Whether you like dancing, walking, crafting, trying new sports, cooking nutritious food, there’s something for you!

Ways to Wellness weekly programme

Click on the purple button below to see our weekly wellness programme.

Events Calendar 2025 - 2026

Click on the purple button below to see our events calendar for this year.

Menopause

Mencap provides resources and information about menopause. This includes accessible guides and information on how to manage symptoms and access support.

Click here to view Mencap’s accessible menopause information.

More events and activities

Rainbows with the text Pride Acre, come and join us

We meet once a month

For LGBTQ+ people with learning disabilities supported by Style Acre

We have been to LGBTQ+ events and places such as Drag Bingo, pubs in Oxford and Banbury and a Cabaret night in Didcot. Speak to Hannah or Anita if you would like to come along.

Image of a cloud meditating with the text Monday Meditation

Every Monday online

For those supported by Style Acre and Staff

A chance to take 10-15 minutes to refocus your mind. Join at 2pm every Monday. We all turn off our cameras, listen to a guided meditation and then get on with our afternoons feeling refreshed. Speak to Anita if you would like to take part.

October

Black History Month

A time to celebrate the achievements of black people past and present. We have created an activity pack which has easy read information about Black History Month and some creative activities and games in it

Activity Pack

Spring Activity Ideas

Our theme for this activity pack is ‘Bloom and Bounce’

What fun activities can you come up with? Are they about growing, nourishing, moving or connecting? This pack has a few ideas to get you started.

Spring Activity Ideas

Summer Activity Ideas

This activity pack will give you lots of ideas for fun activities this summer

What fun activities can you come up with? Are they about growing, nourishing, moving or connecting? This pack has a few ideas to get you started.

Summer Activity Ideas

You can also get involved with other activities outside of Style Acre including:

Friday Night Fever – A monthly disco held at the Marlborough Club, Didcot, for adults with disabilities.

Northbourne, Gateway Club – A weekly club that meets on a Monday evening at various locations in Didcot.

If you would like to find out more and how you or someone you support can get involved please contact us.

Buddying

If you have a particular hobby or interest you’d like to take part in then let us know as we may have volunteers who have the same interest we may be able to match you with.

Fitness trainer encouraging physical fitness in Ways to Wellness programme in Oxfordshire
Plant showing how a person can grow and develop by learning skills in Ways to Wellness programme in Oxfordshire.
Encouraging healthy eating with Ways to wellness programme in Oxfordshire
Picture of a hand and heart as a way of reaching out to connect and make relationships with Ways to Wellness programme in Oxfordshire

Move… by getting active through sports, dance and other activities.

Grow… by learning skills to develop as a person and enjoying therapeutic hobbies.

Nourish… by caring for yourself and enjoying the benefits of a healthy lifestyle.

Connect… by reaching out, giving back and working together to build and maintain relationships.